In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.
Scientists are uncovering surprising connections between diet and mental health
Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.
Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain
A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.
The First Singaporean to Space Endeavor has been widely covered in the media leading up to the event on 15th May 2018 in Alice Springs, Australia.
he Media team, made up of mostly volunteers, together with Cpt. Patsy (one of the selected candidate) at the unveiling of Singapore's First Spacesuit at National Library on 6th Apr 2018.
There was also the search for those willing to risk their lives to undertake this historic mission. More than 150 applied and 26 were later shortlisted. But there can only be one.
May 2015 - 1st successful drop test in Alice Springs, Australia.
Mar 2015 - Aluminium Capsule: Successful 3 lab-rats flight test up to 29.5 km; 110 min.
There are many important systems that must work together in Sync. But nothing more important than the integrity of the pressurized cabin of Quantum 1. A leakage will mean a certain death for the Astronaut.
