As we get back into the groove of work, our most important arsenals have to be our health and brains. After all, these are essential in allowing us to lead a functional and meaningful life. To do that, we need to take care not to fall ill and ensure that we upkeep our physical, mental, and social well-being. Let us explore in this issue the various ways that help us protect and strengthen our overall health.
An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. Here are seven hard rules to follow to keep your brain and memory sharp as a whip, even at 81 years old.
We all want to adopt a healthier lifestyle but, for most of us, it can be difficult to know where to begin. The following small changes may lead to a big, positive impact on your health.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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The First Singaporean to Space Endeavor has been widely covered in the media leading up to the event on 15th May 2018 in Alice Springs, Australia.
he Media team, made up of mostly volunteers, together with Cpt. Patsy (one of the selected candidate) at the unveiling of Singapore's First Spacesuit at National Library on 6th Apr 2018.
There was also the search for those willing to risk their lives to undertake this historic mission. More than 150 applied and 26 were later shortlisted. But there can only be one.
May 2015 - 1st successful drop test in Alice Springs, Australia.
Mar 2015 - Aluminium Capsule: Successful 3 lab-rats flight test up to 29.5 km; 110 min.
There are many important systems that must work together in Sync. But nothing more important than the integrity of the pressurized cabin of Quantum 1. A leakage will mean a certain death for the Astronaut.
